Project Strength 1:1 Coaching is the only personalized online coaching program you’ll need for guided and sustainable training.
You’re ready for a simplified approach. No excessive exercise strategies will be found here. This is an approach that you can utilize for the rest of your life, and I’m here to make it as effortless and straight-forward as possible.
Get personalized coaching and a tailored training program that empowers you to understand your workouts, stay committed and achieve your fitness goals with confidence.
Can you relate?
Struggling to set up workouts and improve?
Unsure how to adjust your routine for your goals?
Feeling fatigued early in sessions?
Worried about losing progress due to injuries?
Wanting consistency and accountability?
What if…
Training became exciting again.
You had a personalized program with expert coaching.
You understood the reasoning behind each movement.
You walked into every session with confidence, improving strength and endurance both in and out of the gym!
Angela Calvano here - Certified Strength and Conditioning Specialist
After two years of ACL tears and reconstructions, I’m grateful for the ability to train without pain. You deserve a coach and program that fits your life and helps you understand the "why" behind your exercises. Let's embrace your training journey together!
You want a coach & program that work for you. A process you can trust. You want to know WHY you’re doing an exercise, what it targets, and how it helps in the bigger picture. You have your own flourishing life and schedule, so your training needs to fit within that, not the other way around. This is where you get to enjoy your training & embrace your body - scrapes, aches, surgeries & all. I get it & I’m here to help.
Before I started training with Angela, I had terrible pain in my left kneecap when walking upstairs. Now, I walk upstairs numerous times a day pain-free!
I had some personal trainers in the past that only seemed happy if I was unable to use my legs for three days following my sessions. I always know that I worked out after my Project Strength 1:1 coaching program, but I’m able to move freely and I look forward to the next session instead of dreading it. They also used the same number of reps for every exercise regardless of weight and other factors. I appreciate that Angela isn’t “guessing” about what will deliver results.
I am so happy that I took the plunge and have been training with Angela. It has been the best decision about my self-care that I’ve made this year.
— Arlene
Apply for 1:1 Online Training.
Take control of your training.